The Maffetone Method is a holistic approach to endurance training and overall health, developed by Dr. Phil Maffetone. It's centered around the idea of training the body to efficiently burn fat as a primary fuel source, which is believed to improve endurance, reduce the risk of injury, and support long-term health. The method is particularly popular among endurance athletes, like runners, cyclists, and triathletes.
Your MAF heart rate is: 155